Jared Yankwitt v5:49/0:33r...2 row
4,135m
Meters
20:48.5
Time
2:30.9
Pace
234
Calories
136
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 1:41.5 |
| Overall Distance | 4,304m |
| Overall Time | 22:30.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 125 |
May 14, 2021 14:53:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:48.5 | 4,135m | 2:30.9 | 102 | 650 | 20 | 136 | |
| 5:49.1 | 1,027m | 2:49.9 | 71 | 545 | 21 | 141 | |
| r: 0:33 | 14m | ||||||
| 14:59.4 | 3,109m | 2:24.6 | 116 | 698 | 20 | 160 | |
| r: 1:07 | 155m | ||||||
| r169m |
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