Jared Yankwitt v5:49/0:17r...3 row
6,534m
Meters
29:48.1
Time
2:16.8
Pace
401
Calories
140
Heart Rate
| Rest Distance | 583m |
|---|---|
| Rest Time | 5:40.8 |
| Overall Distance | 7,117m |
| Overall Time | 35:28.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 750 |
| Drag Factor | 128 |
May 19, 2021 16:05:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:48.1 | 6,534m | 2:16.8 | 137 | 770 | 22 | 140 | |
| 5:49.2 | 1,057m | 2:45.1 | 78 | 567 | 21 | 139 | |
| r: 0:17 | 16m | ||||||
| 11:59.6 | 2,720m | 2:12.2 | 151 | 820 | 23 | 157 | |
| r: 4:03 | 376m | ||||||
| 11:59.1 | 2,757m | 2:10.4 | 158 | 843 | 23 | 163 | |
| r: 1:19 | 191m | ||||||
| r583m |
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