Jared Yankwitt v5:49/1:37r...5 row
3,034m
Meters
13:24.7
Time
2:12.6
Pace
210
Calories
134
Heart Rate
| Rest Distance | 723m |
|---|---|
| Rest Time | 11:37.3 |
| Overall Distance | 3,757m |
| Overall Time | 25:02.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 136 |
May 23, 2021 08:49:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:24.7 | 3,034m | 2:12.6 | 150 | 816 | 24 | 134 | |
| 5:49.0 | 1,034m | 2:48.7 | 73 | 550 | 21 | 139 | |
| r: 1:37 | 15m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 24 | 158 | |
| r: 3:00 | 319m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 26 | 170 | |
| r: 3:01 | 230m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | 169 | |
| r: 2:57 | 139m | ||||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 30 | 174 | |
| r: 1:00 | 21m | ||||||
| r723m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Almost 2k