Jared Yankwitt v5:49/0:38r...6 row
5,728m
Meters
25:48.5
Time
2:15.1
Pace
345
Calories
149
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 2:12.3 |
| Overall Distance | 5,823m |
| Overall Time | 28:00.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 568 |
| Drag Factor | 135 |
May 26, 2021 13:47:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:48.5 | 5,728m | 2:15.1 | 142 | 787 | 21 | 149 | |
| 5:49.2 | 1,059m | 2:44.8 | 78 | 568 | 21 | 137 | |
| r: 0:38 | 15m | ||||||
| 4:00.4 | 878m | 2:16.9 | 136 | 769 | 20 | 148 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 22 | 159 | |
| r: 0:01 | 2m | ||||||
| 3:59.7 | 980m | 2:02.2 | 191 | 958 | 24 | 168 | |
| r: 0:00 | 2m | ||||||
| 3:59.5 | 961m | 2:04.6 | 181 | 922 | 22 | 170 | |
| r: 0:00 | 4m | ||||||
| 3:59.4 | 921m | 2:09.9 | 159 | 848 | 20 | 169 | |
| r: 1:31 | 73m | ||||||
| r95m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pyramid