Jared Yankwitt v5:49/0:39r...2 row
5,695m
Meters
25:49.1
Time
2:16.0
Pace
342
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 2:09.2 |
| Overall Distance | 5,830m |
| Overall Time | 27:58.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 585 |
| Drag Factor | 113 |
June 19, 2021 14:50:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.1 | 5,695m | 2:16.0 | 139 | 778 | 22 | |
| 5:49.3 | 1,057m | 2:45.2 | 78 | 567 | 22 | |
| r: 0:39 | 34m | |||||
| 19:59.7 | 4,639m | 2:09.3 | 162 | 857 | 22 | |
| r: 1:30 | 100m | |||||
| r135m |
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Workout Graph
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Long and Strong