Jared Yankwitt v5:49/1:13r...11 row
3,780m
Meters
15:50.2
Time
2:05.6
Pace
285
Calories
| Rest Distance | 1,669m |
|---|---|
| Rest Time | 16:09.8 |
| Overall Distance | 5,449m |
| Overall Time | 32:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 30 |
| Stroke Count | 822 |
| Drag Factor | 112 |
June 21, 2021 14:27:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.2 | 3,780m | 2:05.6 | 176 | 906 | 30 | |
| 5:49.3 | 1,026m | 2:50.2 | 71 | 544 | 22 | |
| r: 1:13 | 43m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | |
| r: 1:30 | 165m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | |
| r: 1:30 | 178m | |||||
| 1:00.2 | 275m | 1:49.4 | 267 | 1218 | 32 | |
| r: 1:30 | 189m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | |
| r: 1:30 | 167m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | |
| r: 1:31 | 156m | |||||
| 0:59.7 | 275m | 1:48.5 | 274 | 1241 | 31 | |
| r: 1:29 | 150m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | |
| r: 1:30 | 160m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | |
| r: 1:30 | 152m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | |
| r: 1:30 | 160m | |||||
| 1:00.3 | 278m | 1:48.4 | 274 | 1244 | 31 | |
| r: 1:18 | 150m | |||||
| r1,669m |
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