Jared Yankwitt v5:48/0:52r...2 row
3,041m
Meters
13:35.7
Time
2:14.1
Pace
192
Calories
140
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 2:11.9 |
| Overall Distance | 3,340m |
| Overall Time | 15:47.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 124 |
June 27, 2021 11:37:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:35.7 | 3,041m | 2:14.1 | 145 | 799 | 26 | 140 | |
| 5:48.8 | 1,041m | 2:47.5 | 74 | 556 | 22 | 139 | |
| r: 0:52 | 115m | ||||||
| 7:46.9 | 2,000m | 1:56.7 | 220 | 1057 | 27 | 172 | |
| r: 1:19 | 184m | ||||||
| r299m |
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Workout Graph
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Mind over Matter