Jared Yankwitt v5:48/0:55r...2 row
5,865m
Meters
25:49.1
Time
2:12.0
Pace
363
Calories
147
Heart Rate
| Rest Distance | 329m |
|---|---|
| Rest Time | 2:48.3 |
| Overall Distance | 6,194m |
| Overall Time | 28:37.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 637 |
| Drag Factor | 123 |
July 04, 2021 15:47:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:49.1 | 5,865m | 2:12.0 | 152 | 822 | 22 | 147 | |
| 5:48.7 | 1,045m | 2:46.8 | 75 | 559 | 22 | 131 | |
| r: 0:55 | 122m | ||||||
| 20:00.4 | 4,820m | 2:04.5 | 181 | 923 | 22 | 166 | |
| r: 1:52 | 207m | ||||||
| r329m |
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Workout Graph
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Fusion