Jared Yankwitt v5:48/0:23r...2 row
3,089m
Meters
13:25.8
Time
2:10.4
Pace
194
Calories
149
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 2:06.9 |
| Overall Distance | 3,250m |
| Overall Time | 15:32.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 29 |
| Stroke Count | 376 |
| Drag Factor | 118 |
July 07, 2021 14:10:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:25.8 | 3,089m | 2:10.4 | 158 | 842 | 29 | 149 | |
| 5:48.7 | 1,089m | 2:40.1 | 85 | 593 | 22 | 143 | |
| r: 0:23 | 10m | ||||||
| 7:37.0 | 2,001m | 1:54.1 | 235 | 1108 | 30 | 179 | |
| r: 1:42 | 151m | ||||||
| r161m |
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