Jared Yankwitt v9:59/0:59r...3 row
7,741m
Meters
37:30.2
Time
2:25.3
Pace
437
Calories
135
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 4:27.3 |
| Overall Distance | 7,830m |
| Overall Time | 41:57.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 779 |
| Drag Factor | 122 |
July 11, 2021 09:51:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:30.2 | 7,741m | 2:25.3 | 114 | 692 | 18 | 135 | |
| 9:59.7 | 2,150m | 2:19.4 | 129 | 744 | 22 | 155 | |
| r: 0:59 | 19m | ||||||
| 23:30.5 | 5,000m | 2:21.0 | 125 | 729 | 18 | 145 | |
| r: 1:47 | 54m | ||||||
| 4:00.0 | 592m | 3:22.7 | 42 | 444 | 27 | 121 | |
| r: 1:39 | 15m | ||||||
| r89m |
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Workout Graph
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COMMIT + AEROBIC ROW