Jared Yankwitt v9:59/0:58r...4 row
6,031m
Meters
27:58.7
Time
2:19.1
Pace
372
Calories
135
Heart Rate
| Rest Distance | 572m |
|---|---|
| Rest Time | 13:29.9 |
| Overall Distance | 6,603m |
| Overall Time | 41:28.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 136 |
July 17, 2021 08:52:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:58.7 | 6,031m | 2:19.1 | 130 | 746 | 21 | 135 | |
| 9:59.5 | 2,073m | 2:24.5 | 116 | 698 | 21 | 157 | |
| r: 0:58 | 21m | ||||||
| 9:59.4 | 2,081m | 2:24.0 | 117 | 703 | 18 | 142 | |
| r: 3:02 | 140m | ||||||
| 4:59.8 | 1,166m | 2:08.5 | 165 | 866 | 22 | 158 | |
| r: 3:00 | 29m | ||||||
| 2:59.9 | 712m | 2:06.3 | 174 | 897 | 26 | 159 | |
| r: 6:29 | 381m | ||||||
| r572m |
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Workout Graph
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INTENT + AEROBIC ROW