Jared Yankwitt v10:00/0:54r...11 row
6,335m
Meters
27:45.5
Time
2:11.4
Pace
398
Calories
140
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 20:56.2 |
| Overall Distance | 6,639m |
| Overall Time | 48:41.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 676 |
| Drag Factor | 135 |
July 19, 2021 08:34:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:45.5 | 6,335m | 2:11.4 | 154 | 830 | 25 | 140 | |
| 10:00.1 | 2,059m | 2:25.7 | 113 | 689 | 21 | 156 | |
| r: 0:54 | 19m | ||||||
| 2:25.7 | 601m | 2:01.2 | 197 | 976 | 24 | 160 | |
| r: 1:01 | 16m | ||||||
| 1:28.5 | 401m | 1:50.3 | 260 | 1196 | 28 | 170 | |
| r: 2:01 | 16m | ||||||
| 0:41.6 | 201m | 1:43.4 | 316 | 1386 | 32 | 167 | |
| r: 3:01 | 29m | ||||||
| 2:22.9 | 603m | 1:58.4 | 210 | 1024 | 24 | 169 | |
| r: 1:01 | 17m | ||||||
| 1:27.4 | 400m | 1:49.2 | 268 | 1223 | 28 | 174 | |
| r: 2:01 | 17m | ||||||
| 0:43.0 | 201m | 1:46.9 | 286 | 1284 | 32 | 167 | |
| r: 5:13 | 117m | ||||||
| 2:24.3 | 600m | 2:00.2 | 201 | 992 | 24 | 167 | |
| r: 1:01 | 20m | ||||||
| 1:28.7 | 400m | 1:50.8 | 257 | 1183 | 28 | 176 | |
| r: 2:01 | 14m | ||||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 32 | 164 | |
| r: 1:13 | 21m | ||||||
| 4:00.0 | 671m | 2:58.8 | 61 | 510 | 20 | 136 | |
| r: 1:24 | 18m | ||||||
| r304m |
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Workout Graph
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PURPOSE + INTERVAL ROW