Jared Yankwitt v10:00/0:56r...3 row
7,399m
Meters
34:00.5
Time
2:17.8
Pace
434
Calories
150
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 2:42.7 |
| Overall Distance | 7,457m |
| Overall Time | 36:43.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 705 |
| Drag Factor | 136 |
July 23, 2021 08:57:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.5 | 7,399m | 2:17.8 | 133 | 759 | 20 | 150 | |
| 10:00.1 | 2,101m | 2:22.8 | 120 | 713 | 21 | 159 | |
| r: 0:56 | 18m | ||||||
| 20:00.2 | 4,769m | 2:05.8 | 176 | 904 | 20 | 174 | |
| r: 1:06 | 29m | ||||||
| 4:00.1 | 530m | 3:46.5 | 30 | 403 | 24 | 138 | |
| r: 0:39 | 11m | ||||||
| r58m |
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Workout Graph
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PURPOSE + AEROBIC ROW