Jared Yankwitt v13:30/0:20r...4 row
6,820m
Meters
31:28.8
Time
2:18.4
Pace
405
Calories
149
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 6:57.2 |
| Overall Distance | 6,965m |
| Overall Time | 38:26.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 135 |
August 05, 2021 09:32:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:28.8 | 6,820m | 2:18.4 | 132 | 753 | 24 | 149 | |
| 13:30.0 | 2,630m | 2:33.9 | 96 | 629 | 22 | 146 | |
| r: 0:20 | 11m | ||||||
| 5:59.3 | 1,351m | 2:12.9 | 149 | 812 | 25 | 166 | |
| r: 2:40 | 80m | ||||||
| 6:00.1 | 1,394m | 2:09.1 | 162 | 859 | 25 | 172 | |
| r: 2:44 | 39m | ||||||
| 5:59.3 | 1,445m | 2:04.3 | 182 | 926 | 25 | 178 | |
| r: 1:11 | 16m | ||||||
| r145m |
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Workout Graph
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ENDURANCE: SIXES