Jared Yankwitt v1:05/r...7 row
5,464m
Meters
24:11.3
Time
2:12.8
Pace
342
Calories
142
Heart Rate
| Rest Distance | 451m |
|---|---|
| Rest Time | 4:03.3 |
| Overall Distance | 5,915m |
| Overall Time | 28:14.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 605 |
| Drag Factor | 135 |
August 07, 2021 13:14:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:11.3 | 5,464m | 2:12.8 | 149 | 814 | 22 | 142 | |
| 1:05.9 | 136m | 4:02.2 | 25 | 384 | 29 | 90 | |
| 2:13.2 | 430m | 2:34.8 | 94 | 624 | 21 | 108 | |
| r: 0:23 | 25m | ||||||
| 4:59.8 | 1,216m | 2:03.2 | 187 | 943 | 23 | 154 | |
| r: 1:00 | 145m | ||||||
| 5:00.1 | 1,193m | 2:05.7 | 176 | 905 | 22 | 161 | |
| r: 1:01 | 146m | ||||||
| 4:59.8 | 1,178m | 2:07.2 | 170 | 884 | 23 | 163 | |
| r: 1:01 | 126m | ||||||
| 4:59.9 | 1,171m | 2:08.0 | 167 | 873 | 24 | 167 | |
| r: 0:00 | 3m | ||||||
| 0:52.2 | 141m | 3:05.1 | 55 | 489 | 18 | 149 | |
| r: 0:36 | 5m | ||||||
| r451m |
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Workout Graph
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I GOT 5 ON IT