Jared Yankwitt v13:29/0:21r...4 row
6,275m
Meters
28:28.4
Time
2:16.1
Pace
377
Calories
141
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 5:31.9 |
| Overall Distance | 6,375m |
| Overall Time | 34:00.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 650 |
| Drag Factor | 137 |
August 11, 2021 11:17:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:28.4 | 6,275m | 2:16.1 | 139 | 777 | 24 | 141 | |
| 13:29.9 | 2,554m | 2:38.5 | 88 | 602 | 22 | 131 | |
| r: 0:21 | 9m | ||||||
| 5:59.6 | 1,473m | 2:02.0 | 192 | 962 | 24 | 166 | |
| r: 1:58 | 35m | ||||||
| 4:59.6 | 1,255m | 1:59.3 | 206 | 1008 | 24 | 170 | |
| r: 2:02 | 35m | ||||||
| 3:59.3 | 994m | 2:00.3 | 201 | 990 | 25 | 174 | |
| r: 1:09 | 20m | ||||||
| r100m |
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Workout Graph
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