Jared Yankwitt v500m/1:00r...10 row
8,750m
Meters
36:09.3
Time
2:03.9
Pace
562
Calories
161
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 8,917m |
| Overall Time | 53:09.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 876 |
| Drag Factor | 136 |
August 15, 2021 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:09.3 | 8,750m | 2:03.9 | 184 | 932 | 24 | 161 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 21 | 136 | |
| r: 1:00 | 15m | ||||||
| 3:15.7 | 750m | 2:10.4 | 158 | 842 | 20 | 146 | |
| r: 1:30 | 14m | ||||||
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 21 | 152 | |
| r: 2:00 | 23m | ||||||
| 5:25.4 | 1,250m | 2:10.1 | 159 | 846 | 22 | 151 | |
| r: 2:30 | 21m | ||||||
| 6:35.0 | 1,500m | 2:11.6 | 153 | 827 | 23 | 152 | |
| r: 3:00 | 16m | ||||||
| 4:57.6 | 1,250m | 1:59.0 | 207 | 1014 | 27 | 167 | |
| r: 2:30 | 24m | ||||||
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 26 | 176 | |
| r: 2:00 | 17m | ||||||
| 2:46.1 | 750m | 1:50.7 | 258 | 1187 | 29 | 181 | |
| r: 1:30 | 18m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 30 | 180 | |
| r: 1:00 | 19m | ||||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 31 | 178 | |
| r167m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.