Jared Yankwitt v13:30/0:37r...6 row
7,641m
Meters
33:20.9
Time
2:10.9
Pace
477
Calories
143
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 10:21.2 |
| Overall Distance | 7,762m |
| Overall Time | 43:42.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 761 |
| Drag Factor | 136 |
August 19, 2021 16:04:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:20.9 | 7,641m | 2:10.9 | 156 | 836 | 24 | 143 | |
| 13:30.1 | 2,641m | 2:33.3 | 97 | 633 | 22 | 120 | |
| r: 0:37 | 13m | ||||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 26 | 163 | |
| r: 2:22 | 28m | ||||||
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 24 | 166 | |
| r: 2:15 | 27m | ||||||
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 22 | 169 | |
| r: 2:02 | 17m | ||||||
| 3:59.4 | 1,001m | 1:59.5 | 205 | 1004 | 24 | 175 | |
| r: 2:02 | 15m | ||||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 26 | 178 | |
| r: 1:01 | 21m | ||||||
| r121m |
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Workout Graph
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ENDURANCE: GRANDS