Jared Yankwitt 4x500m/1:00r SkiErg
2,000m
Meters
8:25.9
Time
2:06.4
Pace
124
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,065m |
| Overall Time | 12:25.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 34 |
| Stroke Count | 287 |
| Drag Factor | 69 |
August 20, 2021 12:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.9 | 2,000m | 2:06.4 | 173 | 895 | 34 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 34 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 36 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 34 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 33 | |
| r65m |
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Workout Graph
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