Jared Yankwitt v1:05/r...7 row
6,268m
Meters
26:35.8
Time
2:07.2
Pace
404
Calories
155
Heart Rate
| Rest Distance | 435m |
|---|---|
| Rest Time | 4:08.9 |
| Overall Distance | 6,703m |
| Overall Time | 30:44.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 664 |
| Drag Factor | 135 |
August 29, 2021 10:40:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:35.8 | 6,268m | 2:07.2 | 170 | 883 | 23 | 155 | |
| 1:05.9 | 146m | 3:45.6 | 30 | 404 | 27 | 96 | |
| 2:14.1 | 444m | 2:31.0 | 102 | 649 | 22 | 119 | |
| r: 0:25 | 22m | ||||||
| 7:59.9 | 1,987m | 2:00.7 | 199 | 984 | 23 | 169 | |
| r: 1:00 | 148m | ||||||
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 22 | 175 | |
| r: 1:00 | 108m | ||||||
| 4:00.2 | 990m | 2:01.3 | 196 | 974 | 23 | 177 | |
| r: 1:02 | 149m | ||||||
| 4:00.2 | 1,013m | 1:58.5 | 210 | 1022 | 23 | 182 | |
| r: 0:00 | 0m | ||||||
| 1:15.2 | 186m | 3:22.1 | 42 | 445 | 18 | 151 | |
| r: 0:38 | 8m | ||||||
| r435m |
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Workout Graph
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THE DESCENT