Jared Yankwitt v6:00/2:01r...6 row
8,865m
Meters
35:56.2
Time
2:01.6
Pace
592
Calories
153
Heart Rate
| Rest Distance | 456m |
|---|---|
| Rest Time | 13:45.6 |
| Overall Distance | 9,321m |
| Overall Time | 49:41.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 863 |
| Drag Factor | 133 |
August 31, 2021 14:39:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:56.2 | 8,865m | 2:01.6 | 195 | 969 | 23 | 153 | |
| 6:00.1 | 1,500m | 2:00.0 | 202 | 996 | 21 | 159 | |
| r: 2:01 | 98m | ||||||
| 5:58.9 | 1,500m | 1:59.6 | 204 | 1003 | 21 | 168 | |
| r: 2:01 | 87m | ||||||
| 5:59.2 | 1,515m | 1:58.5 | 210 | 1023 | 23 | 173 | |
| r: 2:00 | 16m | ||||||
| 5:59.3 | 1,470m | 2:02.2 | 192 | 959 | 23 | 175 | |
| r: 2:01 | 18m | ||||||
| 5:59.2 | 1,449m | 2:03.9 | 184 | 932 | 25 | 175 | |
| r: 2:02 | 16m | ||||||
| 5:59.2 | 1,432m | 2:05.4 | 177 | 910 | 25 | 175 | |
| r: 3:37 | 220m | ||||||
| r456m |
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