Jared Yankwitt 5x500m/1:00r SkiErg
2,500m
Meters
10:47.5
Time
2:09.5
Pace
151
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,581m |
| Overall Time | 15:47.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 31 |
| Stroke Count | 336 |
| Drag Factor | 63 |
September 05, 2021 11:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.5 | 2,500m | 2:09.5 | 161 | 854 | 31 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 29 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 31 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 32 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 31 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 33 | |
| r81m |
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Workout Graph
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