Jared Yankwitt 8x0:20/0:10r SkiErg
682m
Meters
2:40.0
Time
1:57.3
Pace
43
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 828m |
| Overall Time | 4:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 40 |
| Stroke Count | 109 |
| Drag Factor | 107 |
September 17, 2021 08:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 682m | 1:57.3 | 217 | 1046 | 40 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 42 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 42 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 39 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 39 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 39 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 39 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 42 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 39 | |
| r146m |
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Workout Graph
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