Jared Yankwitt v4:00/1:00r...4 row
3,997m
Meters
16:00.5
Time
2:00.1
Pace
102
Calories
155
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 3:53.3 |
| Overall Distance | 4,072m |
| Overall Time | 19:53.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 126 |
September 19, 2021 09:28:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.5 | 3,997m | 2:00.1 | 202 | 994 | 26 | 155 | |
| 4:00.2 | 1,013m | 1:58.5 | 210 | 1022 | 26 | 165 | |
| r: 1:00 | 18m | ||||||
| 3:59.9 | 1,001m | 1:59.8 | 203 | 1000 | 26 | 167 | |
| r: 1:00 | 20m | ||||||
| 4:00.2 | 999m | 2:00.2 | 201 | 993 | 26 | 167 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 26 | 168 | |
| r: 0:51 | 19m | ||||||
| r75m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
FOUR BY FOUR