Jared Yankwitt 5x1000m/2:00r row
5,000m
Meters
19:53.4
Time
1:59.3
Pace
335
Calories
167
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,092m |
| Overall Time | 29:53.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 127 |
September 21, 2021 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.4 | 5,000m | 1:59.3 | 206 | 1008 | 28 | 167 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 23 | 146 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 28 | 162 |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 32 | 177 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 30 | 175 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 29 | 176 |
| r92m |
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Workout Graph
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