Jared Yankwitt 3:00 row
479m
Meters
3:00.0
Time
3:07.8
Pace
24
Calories
133
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 18 |
| Stroke Count | 54 |
| Drag Factor | 144 |
September 21, 2021 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 479m | 3:07.8 | 53 | 481 | 18 | 133 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | 142 |
| 2:00.0 | 143m | 3:29.7 | 38 | 430 | 13 | 127 |
| 3:00.0 | 140m | 3:34.2 | 36 | 422 | 18 | 132 |
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Workout Graph
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