Jared Yankwitt v/14:01r...2 row
5,000m
Meters
21:33.9
Time
2:09.3
Pace
447
Calories
138
Heart Rate
| Rest Distance | 2,622m |
|---|---|
| Rest Time | 15:21.6 |
| Overall Distance | 7,622m |
| Overall Time | 36:55.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 767 |
| Drag Factor | 125 |
September 26, 2021 12:36:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:33.9 | 5,000m | 2:09.3 | 162 | 856 | 22 | 138 | |
| 22 | 123 | ||||||
| r: 14:01 | 2,604m | ||||||
| 21:33.9 | 5,001m | 2:09.3 | 162 | 856 | 22 | 160 | |
| r: 1:20 | 18m | ||||||
| r2,622m |
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Workout Graph
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ENDURANCE: 5K