Jared Yankwitt v/4:27r...4 row
10,095m
Meters
44:59.7
Time
2:13.7
Pace
661
Calories
128
Heart Rate
| Rest Distance | 1,743m |
|---|---|
| Rest Time | 14:44.8 |
| Overall Distance | 11,838m |
| Overall Time | 59:44.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 1263 |
| Drag Factor | 126 |
October 11, 2021 17:36:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:59.7 | 10,095m | 2:13.7 | 146 | 803 | 24 | 128 | |
| 19 | 105 | ||||||
| r: 4:27 | 646m | ||||||
| 14:59.9 | 3,284m | 2:17.0 | 136 | 768 | 22 | 130 | |
| r: 3:00 | 287m | ||||||
| 14:59.7 | 3,364m | 2:13.7 | 146 | 803 | 24 | 139 | |
| r: 3:00 | 301m | ||||||
| 15:00.0 | 3,448m | 2:10.5 | 157 | 841 | 26 | 156 | |
| r: 4:15 | 509m | ||||||
| r1,743m |
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Workout Graph
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CHARLES