Jared Yankwitt v/13:51r...4 row
4,479m
Meters
17:59.7
Time
2:00.5
Pace
440
Calories
140
Heart Rate
| Rest Distance | 2,726m |
|---|---|
| Rest Time | 20:31.8 |
| Overall Distance | 7,205m |
| Overall Time | 38:31.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 727 |
| Drag Factor | 127 |
October 15, 2021 14:58:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:59.7 | 4,479m | 2:00.5 | 200 | 987 | 25 | 140 | |
| 22 | 124 | ||||||
| r: 13:51 | 2,677m | ||||||
| 5:59.6 | 1,471m | 2:02.2 | 192 | 959 | 25 | 159 | |
| r: 2:40 | 16m | ||||||
| 6:00.1 | 1,509m | 1:59.3 | 206 | 1009 | 25 | 167 | |
| r: 2:43 | 15m | ||||||
| 5:59.9 | 1,499m | 2:00.0 | 202 | 996 | 25 | 168 | |
| r: 1:15 | 18m | ||||||
| r2,726m |
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Workout Graph
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ENDURANCE: SIXES