Jared Yankwitt v/13:50r...4 row
3,637m
Meters
14:58.9
Time
2:03.5
Pace
363
Calories
134
Heart Rate
| Rest Distance | 2,625m |
|---|---|
| Rest Time | 19:06.4 |
| Overall Distance | 6,262m |
| Overall Time | 34:05.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 656 |
| Drag Factor | 93 |
October 23, 2021 09:47:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:58.9 | 3,637m | 2:03.5 | 185 | 938 | 24 | 134 | |
| 22 | 131 | ||||||
| r: 13:50 | 2,558m | ||||||
| 5:59.6 | 1,522m | 1:58.1 | 212 | 1030 | 24 | 165 | |
| r: 1:58 | 17m | ||||||
| 4:59.8 | 1,193m | 2:05.6 | 176 | 907 | 24 | 155 | |
| r: 2:02 | 28m | ||||||
| 3:59.4 | 922m | 2:09.8 | 160 | 850 | 25 | 155 | |
| r: 1:14 | 23m | ||||||
| r2,625m |
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Workout Graph
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