Jared Yankwitt v/14:01r...2 row
5,000m
Meters
20:22.7
Time
2:02.2
Pace
449
Calories
145
Heart Rate
| Rest Distance | 2,749m |
|---|---|
| Rest Time | 14:55.8 |
| Overall Distance | 7,749m |
| Overall Time | 35:18.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 743 |
| Drag Factor | 114 |
October 26, 2021 16:04:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:22.7 | 5,000m | 2:02.2 | 191 | 958 | 22 | 145 | |
| 22 | 127 | ||||||
| r: 14:01 | 2,705m | ||||||
| 20:22.7 | 5,000m | 2:02.2 | 191 | 958 | 22 | 170 | |
| r: 0:54 | 45m | ||||||
| r2,749m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ENDURANCE: 5K