Jared Yankwitt v/13:55r...4 row
6,000m
Meters
24:03.9
Time
2:00.3
Pace
530
Calories
146
Heart Rate
| Rest Distance | 2,674m |
|---|---|
| Rest Time | 18:44.6 |
| Overall Distance | 8,674m |
| Overall Time | 42:48.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 850 |
| Drag Factor | 118 |
October 28, 2021 15:56:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:03.9 | 6,000m | 2:00.3 | 201 | 991 | 24 | 146 | |
| 22 | 122 | ||||||
| r: 13:55 | 2,600m | ||||||
| 7:55.9 | 2,000m | 1:58.9 | 208 | 1015 | 25 | 168 | |
| r: 2:00 | 21m | ||||||
| 8:05.4 | 2,000m | 2:01.3 | 196 | 974 | 23 | 172 | |
| r: 2:00 | 30m | ||||||
| 8:02.6 | 2,000m | 2:00.6 | 199 | 985 | 23 | 174 | |
| r: 0:47 | 24m | ||||||
| r2,674m |
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Workout Graph
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ENDURANCE: THE BEAR