Jared Yankwitt v1:00/1:00r...7 SkiErg
3,931m
Meters
16:00.0
Time
2:02.1
Pace
254
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,068m |
| Overall Time | 32:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 33 |
| Stroke Count | 545 |
| Drag Factor | 64 |
November 02, 2021 15:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,931m | 2:02.1 | 192 | 961 | 33 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 32 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 34 | |
| r: 3:00 | 21m | |||||
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 33 | |
| r: 4:00 | 18m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 35 | |
| r: 3:00 | 18m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 36 | |
| r: 2:00 | 24m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 40 | |
| r: 1:00 | 22m | |||||
| r137m |
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Workout Graph
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