Jared Yankwitt 5x500m/1:00r SkiErg
2,500m
Meters
11:17.6
Time
2:15.5
Pace
146
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,590m |
| Overall Time | 16:17.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 327 |
| Drag Factor | 65 |
November 06, 2021 09:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.6 | 2,500m | 2:15.5 | 141 | 783 | 28 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 27 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 29 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 29 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 30 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 30 | |
| r90m |
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Workout Graph
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