Jared Yankwitt v/13:56r...23 row
1,730m
Meters
5:58.9
Time
1:43.7
Pace
289
Calories
| Rest Distance | 3,404m |
|---|---|
| Rest Time | 22:50.9 |
| Overall Distance | 5,134m |
| Overall Time | 28:49.8 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 120 |
November 06, 2021 10:06:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.9 | 1,730m | 1:43.7 | 314 | 1379 | 24 | |
| 22 | ||||||
| r: 13:56 | 2,638m | |||||
| 0:30.1 | 141m | 1:46.7 | 288 | 1290 | 33 | |
| r: 0:00 | 2m | |||||
| 19 | ||||||
| r: 0:29 | 80m | |||||
| 0:29.9 | 143m | 1:44.5 | 306 | 1354 | 34 | |
| r: 0:00 | 1m | |||||
| 19 | ||||||
| r: 0:30 | 75m | |||||
| 0:29.7 | 145m | 1:42.4 | 326 | 1421 | 34 | |
| r: 0:00 | 1m | |||||
| 19 | ||||||
| r: 0:30 | 65m | |||||
| 0:29.6 | 145m | 1:42.0 | 329 | 1432 | 36 | |
| r: 0:00 | 1m | |||||
| 18 | ||||||
| r: 0:30 | 70m | |||||
| 0:29.4 | 146m | 1:40.6 | 343 | 1480 | 35 | |
| r: 0:00 | 1m | |||||
| 19 | ||||||
| r: 0:30 | 65m | |||||
| 0:29.8 | 143m | 1:44.1 | 309 | 1364 | 36 | |
| r: 3:01 | 23m | |||||
| 0:29.9 | 144m | 1:43.8 | 313 | 1376 | 38 | |
| r: 0:00 | 1m | |||||
| 20 | ||||||
| r: 0:30 | 67m | |||||
| 0:30.1 | 150m | 1:40.3 | 347 | 1492 | 38 | |
| r: 0:00 | 1m | |||||
| 19 | ||||||
| r: 0:29 | 67m | |||||
| 0:30.1 | 145m | 1:43.7 | 313 | 1377 | 37 | |
| r: 0:00 | 1m | |||||
| 18 | ||||||
| r: 0:29 | 58m | |||||
| 0:30.2 | 144m | 1:44.8 | 304 | 1344 | 38 | |
| r: 0:00 | 0m | |||||
| 22 | ||||||
| r: 0:30 | 69m | |||||
| 0:29.3 | 141m | 1:43.9 | 312 | 1373 | 37 | |
| r: 0:00 | 2m | |||||
| 19 | ||||||
| r: 0:30 | 68m | |||||
| 0:30.1 | 143m | 1:45.2 | 300 | 1333 | 37 | |
| r: 0:48 | 50m | |||||
| r3,404m |
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Workout Graph
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SPEED: 30ON, 30OFF