Jared Yankwitt v/13:56r...22 row
3,363m
Meters
13:28.0
Time
2:00.1
Pace
395
Calories
150
Heart Rate
| Rest Distance | 3,380m |
|---|---|
| Rest Time | 22:21.6 |
| Overall Distance | 6,743m |
| Overall Time | 35:49.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 722 |
| Drag Factor | 130 |
December 02, 2021 15:35:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:28.0 | 3,363m | 2:00.1 | 202 | 994 | 25 | 150 | |
| 22 | 136 | ||||||
| r: 13:56 | 2,672m | ||||||
| 2:59.7 | 675m | 2:13.1 | 148 | 810 | 24 | 155 | |
| r: 0:01 | 3m | ||||||
| 17 | 139 | ||||||
| r: 0:29 | 70m | ||||||
| 0:30.2 | 146m | 1:43.4 | 316 | 1388 | 33 | 163 | |
| r: 0:00 | 0m | ||||||
| 17 | 162 | ||||||
| r: 0:29 | 78m | ||||||
| 0:29.7 | 149m | 1:39.6 | 354 | 1516 | 32 | 172 | |
| r: 0:00 | 1m | ||||||
| 18 | 165 | ||||||
| r: 0:30 | 65m | ||||||
| 0:29.5 | 143m | 1:43.1 | 319 | 1397 | 32 | 173 | |
| r: 1:31 | 21m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 26 | 162 | |
| r: 0:00 | 3m | ||||||
| 18 | 152 | ||||||
| r: 0:30 | 68m | ||||||
| 0:29.0 | 141m | 1:42.8 | 322 | 1407 | 31 | 166 | |
| r: 0:00 | 2m | ||||||
| 18 | 164 | ||||||
| r: 0:29 | 78m | ||||||
| 0:30.1 | 148m | 1:41.6 | 333 | 1445 | 32 | 172 | |
| r: 0:00 | 0m | ||||||
| 18 | 168 | ||||||
| r: 0:30 | 74m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 31 | 173 | |
| r: 1:31 | 21m | ||||||
| 2:59.8 | 716m | 2:05.5 | 177 | 908 | 28 | 169 | |
| r: 0:00 | 3m | ||||||
| 18 | 155 | ||||||
| r: 0:30 | 67m | ||||||
| 0:29.6 | 139m | 1:46.4 | 290 | 1297 | 32 | 174 | |
| r: 0:00 | 1m | ||||||
| 19 | 166 | ||||||
| r: 0:30 | 66m | ||||||
| 0:29.8 | 137m | 1:48.7 | 272 | 1236 | 31 | 170 | |
| r: 0:00 | 2m | ||||||
| 18 | 165 | ||||||
| r: 0:30 | 64m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 169 | |
| r: 0:44 | 23m | ||||||
| r3,380m |
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Workout Graph
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SPEED: AFTER BURNERS