Jared Yankwitt v/13:56r...7 row
3,096m
Meters
11:58.4
Time
1:56.0
Pace
348
Calories
137
Heart Rate
| Rest Distance | 2,707m |
|---|---|
| Rest Time | 20:58.0 |
| Overall Distance | 5,803m |
| Overall Time | 32:56.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 197 |
| Drag Factor | 133 |
December 05, 2021 15:31:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:58.4 | 3,096m | 1:56.0 | 224 | 1071 | 24 | 137 | |
| 22 | 122 | ||||||
| r: 13:56 | 2,615m | ||||||
| 1:59.4 | 497m | 2:00.1 | 202 | 994 | 24 | 156 | |
| r: 1:11 | 16m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 24 | 162 | |
| r: 1:11 | 14m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 24 | 166 | |
| r: 1:11 | 15m | ||||||
| 1:59.7 | 516m | 1:55.9 | 224 | 1071 | 24 | 166 | |
| r: 1:11 | 15m | ||||||
| 1:59.4 | 520m | 1:54.8 | 231 | 1096 | 24 | 171 | |
| r: 1:10 | 17m | ||||||
| 1:59.7 | 531m | 1:52.7 | 244 | 1141 | 24 | 172 | |
| r: 1:04 | 16m | ||||||
| r2,707m |
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Workout Graph
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SPEED: TARGET PRACTICE