Jared Yankwitt v1:40/0:20r...9 SkiErg
3,438m
Meters
15:00.0
Time
2:10.8
Pace
205
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,572m |
| Overall Time | 19:40.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 32 |
| Stroke Count | 490 |
| Drag Factor | 62 |
December 06, 2021 10:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,438m | 2:10.8 | 156 | 837 | 32 | |
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 32 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 32 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 34 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 33 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 32 | |
| r: 2:00 | 16m | |||||
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 33 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 380m | 2:11.5 | 154 | 828 | 33 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 32 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 33 | |
| r: 0:20 | 15m | |||||
| r134m |
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Workout Graph
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