Jared Yankwitt 10x300m/1:30r row
3,000m
Meters
10:47.6
Time
1:47.9
Pace
222
Calories
170
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,177m |
| Overall Time | 25:47.6 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 27 |
| Stroke Count | 307 |
| Drag Factor | 129 |
December 09, 2021 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.6 | 3,000m | 1:47.9 | 278 | 1257 | 27 | 170 |
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 28 | 161 |
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 28 | 172 |
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 29 | 172 |
| 1:07.2 | 300m | 1:52.0 | 249 | 1157 | 27 | 167 |
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 27 | 169 |
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 27 | 174 |
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 27 | 170 |
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 28 | 172 |
| 1:06.3 | 300m | 1:50.5 | 259 | 1192 | 29 | 171 |
| 1:03.7 | 300m | 1:46.1 | 292 | 1306 | 30 | 177 |
| r177m |
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Workout Graph
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300m
10 push-ups
10 sit-ups
x10