Jared Yankwitt 5x1000m/2:00r row
5,000m
Meters
19:14.5
Time
1:55.4
Pace
346
Calories
171
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,093m |
| Overall Time | 29:14.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 130 |
December 11, 2021 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.5 | 5,000m | 1:55.4 | 227 | 1082 | 23 | 171 |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 28 | 165 |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 26 | 171 |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 24 | 173 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 22 | 175 |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 20 | 171 |
| r93m |
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Workout Graph
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