Jared Yankwitt v1:00/1:00r...3 SkiErg
1,352m
Meters
6:00.0
Time
2:13.1
Pace
79
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,394m |
| Overall Time | 12:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 31 |
| Stroke Count | 184 |
| Drag Factor | 63 |
December 13, 2021 16:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 31 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 31 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 31 | |
| r: 3:00 | 13m | |||||
| r42m |
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Workout Graph
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