Jared Yankwitt v1:00/1:00r...7 row
4,174m
Meters
16:00.0
Time
1:54.9
Pace
289
Calories
173
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,289m |
| Overall Time | 32:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 461 |
| Drag Factor | 134 |
December 15, 2021 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,174m | 1:54.9 | 230 | 1092 | 28 | 173 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 163 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 29 | 173 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 29 | 177 | |
| r: 3:00 | 17m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 28 | 179 | |
| r: 4:00 | 20m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 28 | 175 | |
| r: 3:00 | 17m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 | 171 | |
| r: 2:00 | 12m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 174 | |
| r: 1:00 | 23m | ||||||
| r115m |
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Workout Graph
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