Jared Yankwitt v/13:56r...5 row
3,006m
Meters
12:00.1
Time
1:59.7
Pace
397
Calories
138
Heart Rate
| Rest Distance | 4,146m |
|---|---|
| Rest Time | 24:40.4 |
| Overall Distance | 7,152m |
| Overall Time | 36:40.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 133 |
December 21, 2021 11:28:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.1 | 3,006m | 1:59.7 | 204 | 1000 | 22 | 138 | |
| 22 | 127 | ||||||
| r: 13:56 | 2,521m | ||||||
| 2:59.8 | 733m | 2:02.6 | 190 | 952 | 24 | 159 | |
| r: 3:00 | 520m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 | 165 | |
| r: 3:18 | 523m | ||||||
| 3:00.2 | 758m | 1:58.8 | 208 | 1017 | 22 | 169 | |
| r: 3:05 | 563m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 20 | 174 | |
| r: 1:17 | 20m | ||||||
| r4,146m |
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Workout Graph
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STRENGTH & TECHNIQUE: SWEATY DRILLS