Jared Yankwitt v/14:02r...4 row
4,502
Meters
18:06.5
Time
2:00.6
Pace
450
Calories
145
Heart Rate
| Rest Distance | 3,377 |
|---|---|
| Rest Time | 21:45.6 |
| Overall Distance | 7,879 |
| Overall Time | 39:52.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 129 |
December 22, 2021 09:51:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:06.5 | 4,502 | 2:00.6 | 199 | 985 | 23 | 145 | |
| 22 | 131 | ||||||
| r: 14:02 | 2,569 | ||||||
| 5:55.1 | 1,502 | 1:58.2 | 212 | 1029 | 24 | 175 | |
| r: 3:01 | 469 | ||||||
| 5:58.2 | 1,500 | 1:59.4 | 206 | 1007 | 24 | 177 | |
| r: 3:19 | 322 | ||||||
| 6:13.1 | 1,501 | 2:04.2 | 182 | 927 | 24 | 179 | |
| r: 1:23 | 16 | ||||||
| r3,377 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
STRENGTH & TECHNIQUE: 3RD 500