Jared Yankwitt v/14:02r...4 row
4,502m
Meters
18:06.5
Time
2:00.6
Pace
450
Calories
145
Heart Rate
| Rest Distance | 3,377m |
|---|---|
| Rest Time | 21:45.6 |
| Overall Distance | 7,879m |
| Overall Time | 39:52.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 129 |
December 22, 2021 09:51:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:06.5 | 4,502m | 2:00.6 | 199 | 985 | 23 | 145 | |
| 22 | 131 | ||||||
| r: 14:02 | 2,569m | ||||||
| 5:55.1 | 1,502m | 1:58.2 | 212 | 1029 | 24 | 175 | |
| r: 3:01 | 469m | ||||||
| 5:58.2 | 1,500m | 1:59.4 | 206 | 1007 | 24 | 177 | |
| r: 3:19 | 322m | ||||||
| 6:13.1 | 1,501m | 2:04.2 | 182 | 927 | 24 | 179 | |
| r: 1:23 | 16m | ||||||
| r3,377m |
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Workout Graph
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STRENGTH & TECHNIQUE: 3RD 500