Jared Yankwitt v/14:01r...5 row
3,889m
Meters
15:59.6
Time
2:03.3
Pace
383
Calories
134
Heart Rate
| Rest Distance | 2,619m |
|---|---|
| Rest Time | 19:10.6 |
| Overall Distance | 6,508m |
| Overall Time | 35:10.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 658 |
| Drag Factor | 134 |
January 03, 2022 11:27:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:59.6 | 3,889m | 2:03.3 | 186 | 941 | 23 | 134 | |
| 22 | 117 | ||||||
| r: 14:01 | 2,560m | ||||||
| 3:59.8 | 951m | 2:06.0 | 175 | 901 | 25 | 145 | |
| r: 1:27 | 14m | ||||||
| 3:59.6 | 967m | 2:03.8 | 184 | 933 | 25 | 159 | |
| r: 1:21 | 15m | ||||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 23 | 158 | |
| r: 1:22 | 14m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | 170 | |
| r: 0:57 | 16m | ||||||
| r2,619m |
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Workout Graph
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STRENGTH & TECHNIQUE: 4X4