Jared Yankwitt 45:00 row
7,832m
Meters
45:00.0
Time
2:52.3
Pace
511
Calories
153
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 16 |
| Stroke Count | 734 |
| Drag Factor | 130 |
January 14, 2022 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,832m | 2:52.3 | 68 | 535 | 16 | 153 |
| 9:00.0 | 2,258m | 1:59.5 | 205 | 1004 | 20 | 164 |
| 18:00.0 | 1,509m | 2:58.9 | 61 | 510 | 17 | 161 |
| 27:00.0 | 1,423m | 3:09.7 | 51 | 476 | 15 | 129 |
| 36:00.0 | 1,447m | 3:06.5 | 54 | 485 | 17 | 169 |
| 45:00.0 | 1,195m | 3:45.9 | 30 | 404 | 13 | 144 |
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Workout Graph
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