Jared Yankwitt v/4:24r...5 row
9,493m
Meters
40:00.1
Time
2:06.4
Pace
651
Calories
145
Heart Rate
| Rest Distance | 1,686m |
|---|---|
| Rest Time | 19:05.6 |
| Overall Distance | 11,179m |
| Overall Time | 59:05.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 1220 |
| Drag Factor | 130 |
January 29, 2022 12:53:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.1 | 9,493m | 2:06.4 | 173 | 896 | 24 | 145 | |
| 21 | 113 | ||||||
| r: 4:24 | 765m | ||||||
| 9:59.9 | 2,362m | 2:06.9 | 171 | 888 | 23 | 155 | |
| r: 3:00 | 172m | ||||||
| 10:00.2 | 2,370m | 2:06.6 | 172 | 893 | 25 | 165 | |
| r: 3:01 | 147m | ||||||
| 9:59.9 | 2,380m | 2:06.0 | 175 | 901 | 27 | 170 | |
| r: 3:00 | 126m | ||||||
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 26 | 177 | |
| r: 5:37 | 477m | ||||||
| r1,686m |
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Workout Graph
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