Jared Yankwitt 25:01 row
5,519m
Meters
25:01.6
Time
2:16.0
Pace
353
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 133 |
January 31, 2022 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.6 | 5,519m | 2:16.0 | 139 | 778 | 25 | 144 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 24 | 114 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 147 |
| 15:00.0 | 1,391m | 1:47.8 | 279 | 1260 | 28 | 168 |
| 20:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 29 | 168 |
| 25:01.6 | 852m | 2:56.9 | 63 | 517 | 21 | 126 |
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Workout Graph
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10min warmup
10x250m (10,9,8,….push-ups/sit-ups between each)
5min cooldown