Jared Yankwitt v/4:27r...4 row
10,789m
Meters
44:59.8
Time
2:05.1
Pace
729
Calories
141
Heart Rate
| Rest Distance | 1,474m |
|---|---|
| Rest Time | 18:03.4 |
| Overall Distance | 12,263m |
| Overall Time | 1:03:03.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 1266 |
| Drag Factor | 132 |
February 05, 2022 15:21:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:59.8 | 10,789m | 2:05.1 | 179 | 914 | 24 | 141 | |
| 21 | 111 | ||||||
| r: 4:27 | 716m | ||||||
| 14:59.8 | 3,602m | 2:04.9 | 180 | 918 | 22 | 157 | |
| r: 3:01 | 34m | ||||||
| 15:00.1 | 3,616m | 2:04.4 | 182 | 924 | 24 | 161 | |
| r: 3:00 | 235m | ||||||
| 14:59.8 | 3,571m | 2:05.9 | 175 | 902 | 26 | 167 | |
| r: 7:34 | 489m | ||||||
| r1,474m |
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Workout Graph
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CHARLES