Jared Yankwitt v/4:14r...2 row
6,962m
Meters
30:16.3
Time
2:10.4
Pace
464
Calories
152
Heart Rate
| Rest Distance | 861m |
|---|---|
| Rest Time | 6:37.5 |
| Overall Distance | 7,823m |
| Overall Time | 36:53.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 709 |
| Drag Factor | 131 |
February 07, 2022 10:54:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:16.3 | 6,962m | 2:10.4 | 158 | 842 | 20 | 152 | |
| 20 | 131 | ||||||
| r: 4:14 | 703m | ||||||
| 30:16.3 | 6,962m | 2:10.4 | 158 | 842 | 20 | 169 | |
| r: 2:22 | 157m | ||||||
| r861m |
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Workout Graph
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THAMES